Hola a tod@s, my dear friends.
As well, our friends from Ancora today want to invite us to try an activity that we are sure that could support physically and emotionally everybody and for free:
Starting today and every Tuesday from 20 to 21:30 PM, Manuel Lombardía will give these sessions that will serve to beware and be aware.
The goals: Seeking quickly and easily overcome restrictions and shortenings that limit our sport activity or even our everyday life. Through gentle stretching and fun exercises we will find our limited points and proceed to their release. We will also practice auto-masajes and learn how to stimulate reflex points on the feet and hands in ourselves.
Moms can attend this class with your babies and start so quickly recovery from pregnancy and childbirth. Participants must attend class with socks and comfortable clothes to walk barefoot; your own mat and a large towel.
The classes will last for 90 minutes.
Read more at the 914450289.
Doors open: 17:00
C / Trafalgar, 6. 28010, Madrid.
Metro: Bilbao (lines 1 and 4).
We encourage to try all those who have not practiced yet, I assure you that you will be satisfied and certainly spend a great time.