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Self-care to heal: Yoga & Mindfulness masterclass in the hospital

24 May, 2017|

Hola a todos, my dear friends. Before flying to Colombia to the National Congress of AMCI, I would like to share and show you something amazing. Last May 8th, a wonderful session took place in Hospital Universitario de Torrejón . Carla Sánchez and Rocío Macías  carried out the first yoga and mindfulness  masterclass as a tool of self-care for health professionals. Proyecto [...]

Yoga & Mindfulness in your hospital

21 March, 2017|

Hola a todos, my dear friends. We continue giving steps beyond the introduction of Yoga and Mindfulness in hospitals as a self-care tool for everyone: patients, families and professionals. In recent decades, the terms Yoga and Mindfulness have been integrating and spreading gradually up to become part of our society as two of the most effective tools to reach a [...]

Day 2 #UCIamable (friendly ICU): Yoga in ICU of Hospital 12 de Octubre

4 March, 2015|

Hola a tod@s, my dear friends.Day 2 #UCIamable (friendly ICU) Campaing, and Maria Soledad Martínez Ávila shares with us a very interesting research project. Stay alert:Yoga is an ancient practice that appears in the Indus Valley in the 17th Century BC.There are different types of yoga, the most widespread and known in the West is Hatha Yoga. It is a [...]